Ajiaco, a Traditional, Healthy Colombian Chicken,

Potato, Corn, and Capers Soup Ajiaco is a traditional Colombian soup that is enjoyed in many households throughout the country. It is made with chicken, potatoes, corn, and capers, and is a popular dish during the colder months. Ajiaco is not only delicious, but it is also a healthy and nutritious meal that is rich in vitamins and minerals. To make ajiaco, you will need the following ingredients: 3 chicken breasts 3 cloves of garlic, minced 1 onion, chopped 3 pounds of potatoes, peeled and chopped into small pieces 3 ears of corn, cut into small pieces 3 tablespoons of capers 1 bunch of cilantro, chopped 8 cups of water Salt and pepper to taste To begin, place the chicken breasts in a large pot with the garlic, onion, and water. Bring the mixture to a boil and then reduce the heat to a simmer. Allow the chicken to cook for about 30 minutes or until it is tender. Next, add the chopped potatoes and corn to the pot and let the mixture simmer for another 30 minutes or until the vegetables are tender. Add the capers and salt and pepper to taste. To serve, ladle the soup into bowls and top with chopped cilantro. Ajiaco can be served with a side of white rice or avocado, and is often accompanied by slices of ripe avocado and sour cream. Ajiaco is a hearty and filling soup that is perfect for a cold day. It is also a nutritious meal that provides a healthy balance of carbohydrates, protein, and vitamins. The dish is a staple in many Colombian households and is a delicious way to experience the flavors of Colombia.

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